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5-Ingredient Chicken Nugget Wraps

These easy 5-ingredient chicken nugget wraps are kid-friendly and picky eater approved! They're perfect for school lunchboxes or as a quick work lunch. Ready in under 20 minutes or less!
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Lunch, Snack
Servings 4 wraps

Ingredients
  

  • 4 large flour tortillas (10-inch)
  • 16 chicken nuggets
  • 2 cups baby spinach (or any leafy green)
  • 8 tbsp ranch dressing
  • 1 cup shredded cheddar cheese

Instructions
 

  • Cook the chicken nuggets according to the package directions. I recommend air frying or baking them so the wraps are crispy.
  • Assemble the wraps. Lay one tortilla on a flat surface. Spread 2 tablespoons of ranch dressing over the tortilla, leaving about a 1-inch border around the edges.
  • Place about 1/2 cup of baby spinach down the center of the tortilla as shown in the picture.
  • Arrange 4 cooked nuggets on top of the spinach.
  • Sprinkle about 1/4 cup of shredded cheddar cheese on top of the chicken nuggets.
  • Roll the wrap. Fold in the left and right edge of the tortilla towards the center. Then, starting at the bottom edge, roll the wrap upwards. Cut the wrap in half. See the step by step instructions above for photos.
  • Repeat with the remaining tortillas and filling ingredients to make 4 wraps.
  • Serve and enjoy!

Notes

  • Total cooking time will vary depending on how you cook the chicken nuggets. 
 
  • Warm the tortillas for 10–15 seconds in the microwave if they're stiff. This helps prevent cracking when rolling.
 
  • Don't overfill the wraps! I know it's super tempting to add a bunch of spinach or extra nuggets and fillings to these wraps, but try to resist the urge! Otherwise, your wraps will be difficult to roll and may rip as you're folding.
 
  • Switch things by swapping the ranch for honey mustard, barbecue sauce, buffalo ranch, or Caesar dressing.
 
  • Put these in your kiddos' school lunchbox! Let the chicken nuggets cool for a few minutes before assembling, then wrap each tortilla tightly in foil or plastic wrap.
Keyword 5-Ingredient Recipe, Chicken Recipes, High Protein Recipes, High Protein Snacks, Lunch Recipes, Quick Recipes, Snack Recipes, Under 30-Minute Meals