No-Yogurt Strawberry Banana Peanut Butter Smoothie

This yummy no-yogurt strawberry banana peanut butter smoothie is healthy, kid-friendly, and ready in minutes. Creamy, naturally sweet, and made with just 4 simple ingredients!

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The farmer’s markets are finally back! I’m so excited, it’s really one of the highlights of summer for me. I love making smoothies from fresh produce and so today I thought I’d make a no-yogurt strawberry banana peanut butter smoothie!

Smoothies are such a fun and easy way to pack in fruits—and kids usually love them! If your child isn’t a big fan of yogurt smoothies or you’re looking for a lighter smoothie option, this strawberry banana peanut butter smoothie without yogurt is perfect.

It’s creamy, fruity, and naturally sweet — no added sugars involved!

This smoothie is also super simple and easy to make. It uses just four ingredients: milk, strawberries, banana, and peanut butter. It’s a very customizable recipe – you can skip the peanut butter, use dairy-free milk, or add other mix-ins like chia seeds. You could even use frozen fruits if you want!

It’s a great choice for a quick breakfast or snack time. Plus, it comes together in just minutes — ideal for busy mornings or when you’re heading out the door.

Let’s dive into everything you need to make your own no-yogurt strawberry banana peanut butter smoothie at home!

The following post may contain Amazon affiliate links. As an Amazon Associate, I earn a small commission from qualifying purchases made through links on this post at no additional cost to you.

Equipment & Ingredients You’ll Need

• Fresh or frozen strawberries – I used fresh strawberries for this recipe, but frozen strawberries will also work. Just note that frozen strawberries will give your smoothie a thicker consistency. Pick fresh strawberries that have a bright red hue to make sure they are ripe and sweet!
  
  
• Ripe banana – The riper the banana, the sweeter your smoothie will be. Plus, ripe bananas tend to blend more easily into a smoothie. Frozen bananas should also work for this recipe, but I definitely recommend using a fresh banana when you can!
  
  
• Peanut Butter – Since we are making this strawberry banana smoothie without yogurt, I added some peanut butter to make it a little more creamy and add some protein. You can definitely skip this if you prefer a nut-free smoothie, or you could use almond or cashew butter instead if you wish.
  
  
• Milk – I used 2% cow milk for this recipe, but you can use whole cow milk, almond milk, soy milk, or any other type of milk you prefer. The consistency and flavor of the smoothie may change slightly based on which type of milk you use.
  
  
• Blender – You can use whichever high-speed blender you have at home! I have a personal Nutribullet that whips up a delicious smoothie in under a minute. A Vitamix will also do the job.
  
  
• Measuring cups & spoons – I’ve used many brands in the past, but by far my favorite has been the KitchenAid measuring cups & spoons. They come in a variety of bright colors and are very affordable. They’re made of sturdy materials that are durable and hold up for years.

Blender used: A personal-sized Nutribullet
Measuring cups & spoons: KitchenAid measuring cups & spoons

Step-By-Step Instructions for Making the No-Yogurt Strawberry Banana Smoothie

1. Prep the fruits

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Remove the green tops from the strawberries and discard. I personally like to cut my strawberries into little bite-sized cubes just to make them easier to blend. You could use whole strawberries, but it will take a little longer to blend.

Depending on the size of your strawberries, 1 cup chopped/diced strawberries = 2 cups whole strawberries.

I also cut up my banana into circle-shaped slices, but you could just put it in whole!

If you’re using frozen fruits, I would recommend thawing it a little just to make it easier to blend.

2. Add ingredients to the blender

Pour the milk in first followed by the chopped strawberries, banana, and peanut butter. I recommend adding only 1/2 cup of milk at first. You can always add more milk later!

3. Blend until smooth

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Blend on high until the smoothie is creamy and no chunks remain. This took me about 30-45 seconds in my Nutribullet since I pre-chopped my strawberries. It may take longer for frozen fruit or large chunks of fruits. If your smoothie is too thick, you can add 1-2 tbsp of milk at a time until you hit your desired consistency.

4. Enjoy your smoothie!

Pour into a cup or sippy cup and serve immediately. You can add a straw or let your toddler sip straight from the cup!

Notes & Suggestions

• Frozen vs. fresh fruit: You can use either fresh or frozen fruit but just note that the consistency of your smoothie will change depending on which one you use. Frozen fruits will make your smoothie thicker, and fresh fruits will make it a little more watery. You can always change the amount of milk you add to fit your desired consistency.
  
  
• Adding other fruits: You can definitely add other fruits to this smoothie like ¼ cup of frozen mango or blueberries. These fruits blend well with the strawberry-banana flavor and add extra nutrients. You may have to add more milk to the smoothie if you are adding extra fruits.
  
  
• Make it dairy-free: To make this smoothie completely dairy-free, you can use a plant-based milk like oat milk or almond milk.
  
  
• Peanut-free option: If allergies are a concern, swap the peanut butter for sunflower seed butter or almond butter (if safe for your child). Or just skip the nut butter entirely, it will still taste delicious!
  
  
• For extra creaminess: You can toss in a few slices of frozen avocado — just be sure to blend well and add a little extra milk if needed!