✨ easy 5-ingredient recipes & self care ideas for life after the 9-5 grind ✨
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🚨free meal prep ideas for BUSY WEEKS!
Tired of rushing breakfast, skipping lunch, and stressing over dinner after a busy 9–5? Join my email list and I’ll send you a FREE PDF with 60+ meal prep ideas for breakfast, lunch, and dinner so you can cook once and eat all week! 🙌🏽
5-Ingredient winter Recipes

Hello, I’m nikita!
I’m a pediatrician, coffee enthusiast, and a recovering workaholic 👩🏽⚕️☕️
You know that feeling when you come home after a long day at work and the last thing you want to do is cook something with a bajillion ingredients? Because SAME.
This is my little corner of the internet where I share easy 5-ingredient recipes you can actually make after a long day, without spending hours in the kitchen! I also love sharing self-care ideas and simple routines to help you create a better work–life balance after the 9-5 grind.
🫶🏽 I’m so glad you’re here! Come say hi or check out my freebie library!
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