hello!

Hi, I’m Nikita — a pediatrician turned food blogger! 🥳 👩🏽‍🍳

At The Tiny Spork, you’ll find healthy recipes made with just 5 ingredients or less. I believe that putting healthy meals on the table should be easy & affordable — even with rising grocery costs!

All of the recipes on this blog are:
✔️ 5 ingredients or less
✔️ Quick & easy
✔️ Healthy (most of the time!)
✔️ Budget-friendly
✔️ Kid-approved
✔️ Perfect for beginners

I also share nutrition tips, practical feeding advice, and free resources to help you feed little ones 👶🏻

So grab your spork, and let’s make mealtimes a little easier and a lot more fun!