easy recipes made with 5 ingredients or less!
I’m a pediatrician who loves sharing easy, kid-approved recipes using 5 ingredients or less for busy parents with little time or energy to cook! From quick toddler lunches to family dinners, you’ll find simple, budget-friendly meals to prep without the stress. 🥐 Recipe Box →
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make 15 MEALS for UNDER $100
(FREE 5-Day Meal Plan!)
Too tired to meal plan — but can’t afford takeout again? Sign up for my email list and I’ll send you a FREE 5-day meal plan with easy 5-ingredient recipes, a printable grocery list, blank meal planner, and exclusive recipes 🙌🏽
5-ingredient school lunch ideas
Hello, I’m nikita!
I’m a pediatrician by day and food blogger on nights and weekends 👩🏽🍳
If you’re a busy parent who’s too tired to cook after work, short on time, or working with a tight budget — you’re in the right place! Here at The Tiny Spork, I share easy recipes made with just 5 ingredients or less to help you whip up quick, simple, and budget-friendly meals the whole family can enjoy.
As a pediatrician, I also love sharing tips for starting solids, feeding toddlers, and helping kids get the nutrition they need to grow and thrive 🥦
So grab your spork, and let’s make mealtimes a little easier and a lot more fun!
5-INGREDIENT pasta DINNErs
🍁 Download the free fall foodie bucket list!
Make sure to enjoy all the yummy flavors of autumn with this FREE fall food-inspired bucket list! 🙌🏽 Includes 25 recipe ideas for what to make this fall season! 🍂
