15 Creamy Soup Recipes With 5 Ingredients or Less
These 15 blended & drinkable soup recipes are creamy, cozy, and made with just 5 ingredients or less! They’re packed with veggies & protein in every bite, and perfect for picky eaters and toddlers. Great for sick days too!
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Recently, life has been a little chaotic. I’ve been working at different clinics throughout the city and trying to figure out my life, so I’ve been craving comfort food nonstop.
The mornings are also starting to get a little chilly here, and I’m finding myself wanting a cozy bowl of soup for lunch every single day. Even though it’s 75 degrees by the afternoon 😂
But I hate how leftover chunky soup can become a mushy mess. All the liquid gets soaked up and it’s just not pretty.
Enter today’s recipe roundup featuring 15 of my favorite easy blended soup recipes that are smooth, creamy, mess-free, and leftover-friendly!
🥣 Want more easy soup recipes? Here are 27 crockpot soup recipes made with 5 ingredients or less!
Most of these soups are quick, healthy, and easy to make with just 5 ingredients or less! They’re packed with veggies, and some are even high protein!
These creamy soups are also great for sick days when you’re not feeling well or have a sore throat.
They’re easy to sip on while you’re working, drinkable on the go while you’re driving, and perfect for toddlers and kids too. No spoons needed!
🍂🍁 More 5-Ingredient Fall Recipes
- 3-Ingredient Pumpkin Protein Pancakes
- Butternut Squash Ravioli With Cream Sauce
- Creamy Soup Recipes
- High Protein Fall Dinners
- Pumpkin Banana Chocolate Chip Bread
- Spooky Halloween Desserts
- Thanksgiving & Holiday Side Dishes
- White Chicken Chili with Salsa Verde
How to Make Blended, Drinkable Soups
For making creamy blended soups, you will need an immersion blender. I got mine for about $20 from Amazon, and so far it’s been a great investment!
I’ve also used it for blending roasted veggies for homemade pasta sauces and I’ve even used it to whip up mashed potatoes for Thanksgiving.
I’ve linked the exact immersion blender that I bought from Amazon below. As I mentioned above, I got it on sale for under $20 and it works like a dream. It’s easy to store and doesn’t take up a lot of space in my kitchen cabinets.
The product links above are affiliate links. As an Amazon Associate, I earn a small commission from qualifying purchases made through these links at no additional cost to you.
If you aren’t able to buy an immersion blender, you can still use a regular stand blender but you have to be careful and follow specific instructions. This article explains how to safely blend soup in a stand blender.
I made the mistake of trying to blend a batch of hot soup into my Nutribullet last year, and it was a giant mess. It was near impossible to open the lid and when I did pry it loose, the liquid exploded everywhere. Kinda dangerous, but thankfully nobody got hurt!
The Best Containers to Store Soup in the Fridge
The product links above are affiliate links. As an Amazon Associate, I earn a small commission from qualifying purchases made through these links at no additional cost to you.
The Best Travel-Friendly Soup Mugs & Flasks
The product links above are affiliate links. As an Amazon Associate, I earn a small commission from qualifying purchases made through these links at no additional cost to you.
Veggie-Packed Blender Soups
1. Butternut Squash Soup
Butternut squash soup is one of my favorite soups for fall. It’s healthy and packed with flavor! If you’re new to making butternut squash soup, check out this simple 5-ingredient recipe that’s both easy and delish.
Recipe source + credit: I Heart Vegetables
2. Creamy Roasted Tomato Soup
Make the most of your leftover tomatoes with this classic creamy tomato soup recipe that’s great for on the go! You can ditch the canned stuff and make your own tomato soup at home with this easy 5-ingredient recipe.
Recipe source + credit: No Plate Like Home
3. Carrot Apple Ginger Soup
This soup recipe is packed with flavor and tons of nutrients! It’s also made with just a handful of ingredients so it’s incredibly easy to make. They say ginger even has some healing properties, making this a perfect soup for sick season!
Recipe source + credit: Vancouver With Love
4. Roasted Red Pepper & Tomato Soup
I love drinking this soup when I’m craving something spicy and with a punch of flavor! Sure you can buy store-made red pepper soup, but this recipe shows you how incredibly easy it is to make your own version at home with just 5 ingredients.
Recipe source + credit: Vanilla and Bean
5. Broccoli Cheddar Soup
If you’re like me and love broccoli cheddar soup, but hate the chunky bits of broccoli – this recipe is for you! This easy blended broccoli cheddar soup recipe blends up all the veggies so it’s smooth, chunk-free, and easy to drink on the go. Great for adults and picky eaters too.
Recipe source + credit: Wholesome Yum
6. Sweet Potato & Coconut Milk Soup
This soup is on my bucket list to try this fall! This recipe gives you all the health benefits of sweet potatoes in soup format. The coconut milk and chili also pair perfectly with the sweet potatoes. It’s made with 7 ingredients but it was too delish not to be included in this roundup!
Recipe source + credit: The Scatty Mum
7. Vegan Pea Soup
This simple pea soup is perfect for chilly spring mornings, but also delicious during the fall and winter when you’re wanting something a little lighter. Plus, it’s blended and smooth so that you can pour it into your thermos mug and drink it in the car or on your morning walk.
Recipe source + credit: Vibrant Plate
8. Cauliflower Potato Soup
My favorite soup to make in the fall and winter is potato soup. It’s so delicious and the perfect cold day comfort food. This recipe adds in cauliflower to give the soup even more flavor, nutrients, and extra creaminess without the need for heavy cream!
Recipe source + credit: Her Highness Hungry Me
9. Creamy Corn Soup
This 3-ingredient creamy corn soup is a quick & easy soup recipe for when you want a cozy, comforting bowl of soup without putting in much effort. Plus, corn is a kid favorite, so the whole family is sure to enjoy this one!
Recipe source + credit: The Kitchn
Protein Packed Soups
10. Creamy White Chicken Chili Soup
An easy, creamy high-protein soup that hits the spot during the fall and winter! This white chicken chili is made with just 5 ingredients and takes just 20 minutes to get on the table. Perfect for busy weeknights when you need to get dinner on the table ASAP!
11. Tomato Lentil Soup
If you’re looking for a simple vegetarian soup that’s high in protein, you have to try out this easy 3-ingredient tomato lentil soup! The lentils are blended into the soup, making it easy to drink or take on the go.
Recipe source + credit: Power Hungry
12. White Bean Potato Soup
As I mentioned above, I love potato soup! But sometimes I want a high-protein potato soup that’s filling and nutritious. This creamy white bean & potato soup recipe adds fiber and protein, making this a satisfying meal the whole family will love!
Recipe source + credit: Supermom Eats
13. Creamy Bone Broth Soup
Bone broth has been all the rage over the past few years. And for good reason! It’s packed with nutrients and protein, plus it tastes amazing. If you have some leftover bone broth at home, check out this creamy soup recipe that you can make with just 5 ingredients!
Recipe source + credit: Power Provisions
14. Lentil Soup
If you don’t have a blender, this is a great recipe that’s creamy and smooth even without blending. Plus, it’s a vegetarian soup that’s high in protein, fiber, and other nutrients. I love eating this with some kind of bread for a light dinner, or even a quick lunch!
Recipe source + credit: Gathering Dreams
15. Easy Blended Black Bean Soup
I’m a big fan of black bean soup, and love this simple blended version of the classic that’s easy to make with just 3 ingredients! Black beans are a great source of plant-based protein, fiber, and other nutrients.
Recipe source + credit: Happy Veggie Kitchen
🍂🍁 More 5-Ingredient Fall Recipes
- 3-Ingredient Pumpkin Protein Pancakes
- Butternut Squash Ravioli With Cream Sauce
- Creamy Soup Recipes
- High Protein Fall Dinners
- Pumpkin Banana Chocolate Chip Bread
- Spooky Halloween Desserts
- Thanksgiving & Holiday Side Dishes
- White Chicken Chili with Salsa Verde
