20 Roasted Pumpkin Seed Recipes With 5 Ingredients or Less
These easy roasted pumpkin seed recipes are all made with 5 ingredients or less! Includes ideas for sweet, salty, and spicy seasonings. Perfect for using up all the leftover seeds after a fun day of pumpkin carving.
Not sure what to do with all your leftover pumpkin seeds after a fun afternoon of pumpkin carving? Why not make some easy, delicious, and nutritious roasted pumpkin seeds?!
Roasted pumpkin seeds are one of my favorite homemade fall road trip snacks since they’re filling, delicious, and cheap!
Not to mention they’re packed with nutrients like protein, magnesium, and healthy fats to keep you full for hours. No need to stop at expensive rest stops for fast food, chips, or candy!
In this post, I’m sharing my roundup of 20 easy homemade roasted pumpkin seed recipes – including sweet, spicy, & savory options.
Most of the recipes just require mixing up a seasoning, sprinkling it over the pumpkin seeds, baking, cooling, and boom – you’ve got an easy portable snack on your hands. Plus, they store well in airtight containers, so you can prep a big batch and they’ll stay fresh for days.
I also love that it’s a great way to use leftover pumpkin seeds. I’m trying to reduce waste, and this recipe is a great way to use up pumpkin seeds after a fun day of pumpkin carving. Even kids can get involved and help make a batch or two!
Okay, hopefully I’ve convinced you to try making at least 1 of these roasted pumpkin seed recipes this autumn season 🙂
By the way, all of the recipes mentioned in this roundup have been created by immensely talented food bloggers. You’ll find the link to their blog below each image, so be sure to check them out!
🍁 Looking for more easy fall recipes? Check out my list of 25 cozy autumn recipes all made with 5 ingredients or less!
How to Roast Pumpkin Seeds
Before you get started, you’re going to need some basic tools. Don’t worry, there’s no fancy equipment needed here!
🥣 Stock up on your fall baking supplies! These baking essentials are all budget-friendly and under $25!
1. Pumpkin Carving Kit
If you’re scooping seeds straight from a pumpkin, a pumpkin carving kit with a sturdy scoop makes separating and cleaning the seeds so much easier. But if you don’t have a pumpkin carving kit, you can also just use a spoon to help you get the seeds out of the pumpkin.
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2. Large Baking Sheet
The most important thing you’re going to need is a large baking sheet to roast the pumpkin seeds on. I recommend lining the baking sheet with parchment paper to avoid any seeds getting stuck to the pan. It also makes clean up a lot easier!
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3. Storage Containers
Once your seeds are roasted, I recommend storing them in an airtight snack container. This will help them stay crunchy for days and easier to pack for travel. You could use a reusable silicone pouch or zip-loc bags but these can smoosh easily and I think they don’t keep the seeds as fresh as airtight containers do.
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Sweet Roasted Pumpkin Seed Recipes
1. Cinnamon Sugar Pumpkin Seeds
Let’s start off with a classic seasoning – cinnamon sugar. It’s so simple, yet so delish! Especially during the fall and winter. You just need 4 ingredients to make these super simple cinnamon sugar pumpkin seeds.
Recipe source + credit: The Delicious Spoon
2. Pumpkin Pie Pumpkin Seeds
Imagine driving through Vermont while eating some pumpkin pie flavored pumpkin seeds. SO COZY, I love it! These pumpkin seeds are made using fall spices that you may already have in your pantry if you’re an avid baker.
Recipe source + credit: Craft Create Cook
3. Maple Roast Pumpkin Seeds
If you’re not a big fan of pumpkin but still want festive fall treats, try these delicious 4-ingredient maple roasted pumpkin seeds! This recipe is made using pepitas, but you can make them with regular, traditional pumpkin seeds.
Recipe source + credit: Weelicious
4. Honey Roasted Pumpkin Seeds
These honey roasted pumpkin seeds are a classic. They’re super simple to make and give you that perfect sweet-salty combo. I love making a big batch of these and taking them camping or on fall road trips.
Recipe source + credit: The Yummy Bowl
5. Coconut Maple Roasted Pumpkin Seeds
For those of you who love coconut flavored everything, try making these delicious coconut-maple pumpkin seeds! They’re a naturally sweetened snack that doesn’t include any artificial sweeteners. They’re also vegan and gluten-free!
Recipe source + credit: Lauren Kelly Nutrition
6. Chai Spice Pumpkin Seeds
I need to get a pumpkin carved ASAP because I need to make these chai spice pumpkin seeds! If you’re like me and love chai-flavored stuff during the fall and winter seasons, this recipe is for you. Perfect for munching while hiking, camping, or in the car.
Recipe source + credit: Pampered Chef Blog
7. Salted Caramel Pumpkin Seeds
For the longest time I hated the taste of salted caramel. But I feel like my taste buds have definitely changed as I’ve gotten older and I find myself craving salted caramel during the cooler months. This incredibly simple recipe uses just 3 ingredients to make yummy salted caramel pumpkin seeds that are such a fun seasonal treat for the fall.
Recipe source + credit: Garden In The Kitchen
8. Chocolate Bark with Almonds & Pumpkin Seeds
Craving some chocolate? How about making this easy 4-ingredient chocolate bark with almonds and pumpkin seeds?! They’re super easy to make and are a crunchy sweet snack with a slightly salty twist.
Recipe source + credit: Vanilla Bean Cuisine
Savory Roasted Pumpkin Seed Recipes
9. Sea Salt & Olive Oil Pumpkin Seeds
Simple and classic, this roasted pumpkin seeds recipe is for those who prefer a lighter flavor. It’s also great if you don’t have a large spice rack since you’ll just need salt for this one. Made with just 3 ingredients, this recipe is easy to make – even for a last minute road trip!
Recipe source + credit: Happy Hooligans
10. Garlic & Butter Pumpkin Seeds
Another classic combination – garlic and butter, yummm. It’s also another great recipe that only uses 3 ingredients and perfect for those without a large spice rack. I will definitely be trying out this recipe this fall!
Recipe source + credit: Brooklyn Farm Girl
11. Chili Lime Pumpkin Seeds
For my friends who like spicy snacks – this one is for you! Toss your pumpkin seeds in this simple chili lime seasoning to make the most delicious snack that’s going to sizzle your tastebuds.
Recipe source + credit: Three Little Chickpeas
12. Mexican Roasted Pumpkin Seeds
I’m a huge fan of anything taco flavored, so naturally this is one of my favorites on this roundup. Packed with flavor to make a healthy, delish snack for any road trip for those who prefer stronger flavors.
Recipe source + credit: Hawkpoint Homestead
13. Smoky BBQ Pumpkin Seeds
The perfect sweet, salty, and smoky snack for BBQ lovers. It’s so incredibly easy to make and tastes so delicious that you’ll want to eat the whole batch in one sitting!
Recipe source + credit: Hey Grill Hey
14. Ranch Pumpkin Seeds
Ranch seasoning is one of my favorites. Salty, a little tangy, and full of flavor. Use them to make this easy snack that just requires 4 ingredients! Perfect for those who love salty snacks.
Recipe source + credit: Hello Little Home
15. Everything Bagel Seasoning Pumpkin Seeds
If you haven’t tried everything bagel seasoning yet, you need to get on it ASAP! It’s one of my favorite seasonings that I put on literally everything – avocado toast, bagel bites, and even eggs.
Recipe source + credit: The Gunny Sack
16. Buffalo Ranch Pumpkin Seeds
If you want a spicier version of ranch flavored pumpkin seeds, try these buffalo ranch roasted pumpkin seeds!
Recipe source + credit: Hawkpoint Homestead
17. Sweet Chili Roasted Pumpkin Seeds
I’ve recently discovered Trader Joe’s sweet chili sauce and it’s one of my favorite sauces in the whole world. I’ve made so many stir fries using it, and use it as a dip for spring rolls, samosas, and even veggies! I can’t wait to try this recipe next!
Recipe source + credit: Peter’s Food Adventures
18. Cajun Pumpkin Seeds
Another delicious spicy, smoky pumpkin seed recipe! This is a great recipe if you have some leftover cajun spice at home.
Recipe source + credit: 4 Sons R Us
19. Pizza Flavored Pumpkin Seeds
If you love pizza as much as I do, this recipe is for you. This one does require a few seasonings but it’s definitely worth it!
Recipe source + credit: Food Network
20. Dill Pickle Pumpkin Seeds
I recently got a bag of dill pickle cashews and I loved the salty, tangy flavor! I’m definitely going to be trying to make these delicious dill pickle roasted pumpkin seeds this season.
Recipe source + credit: Hello Little Home
I hope you enjoyed this roundup of 20 roasted pumpkin seed recipes and found some inspiration for making your own to take on your adventures! Don’t forget to check out my list of 101 snack ideas and don’t forget to grab the free printable snack list too!
🥕 More 5-Ingredient Recipe Roundups
- 20 Creamy Soup Recipes
- 25 Christmas Appetizers
- 27 Game Day Recipes
- 25 High Protein Crockpot Dinners
- 15 High-Protein Smoothie Recipes
- 25 School Lunch Ideas
- 25 Thanksgiving & Holiday Side Dishes
- 20 Valentine’s Day Dinners
- 22 Valentine’s Day Treats
Don’t forget to save this recipe roundup for later!
