Name: Spinach Turkey Cream Cheese Rollups
Prep time: 10 min
Total time: 10 min
Ingredients: 1 10-inch tortilla; 2 tbsp cream cheese spread; 4 slices turkey breast; 2 slices cheddar or provolone cheese (another type of cheese is fine too!); 1/2 cup spinach leaves

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These delicious spinach turkey cream cheese rollups are a quick, high protein, no-cook lunch made with just 5 ingredients. Perfect for school lunchboxes, work, or even a picnic! They’re also meal-prep friendly for make-ahead lunches and parties.

⏰ TIME: 10 mins | 🤑 COST: $5.55
🥬 5 INGREDIENTS

I’m one of those people who loves the idea of eating spinach, but hates actually eating spinach. I can’t tell you how many times I’ve bought a bag of spinach only to have most of it wilt and go bad in the fridge.

But, I recently discovered these 5-ingredient spinach turkey cream cheese rollups and I actually finished an entire bag of spinach leaves for the first time! Pretty proud of myself to say the least 🤣

These rollups are super easy to make, quick, healthy, and a fun lunch recipe that even picky eaters will love. They include protein, dairy, and a healthy dose of veggies. What more can you ask for?!

They’re perfect for adding to school lunchboxes, bringing them to work for lunch, or taking to a party as an appetizer. They take 10 minutes to make, but you can also meal prep them the night before and stick them in the fridge to enjoy the next day.

If you’re looking for other ways to sneak in spinach, check out this delicious 5-ingredient creamy pesto pasta with chicken sausage – it’s a high-protein pasta dinner topped with a fresh yogurt-pesto sauce. You won’t even mind the spinach in there!

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Ingredients You’ll Need

these spinach turkey cream cheese rollups are made using just 5 ingredients which are pictured here - flour tortillas, cream cheese, sliced turkey breast, cheese slices, and spinach

Tortillas – this is going to form the base for your roll ups. I could only find flour tortillas, but I would recommend using whole wheat tortillas for extra fiber and protein. You could also try low-carb or spinach tortillas for this recipe. I used tortillas that were about 10″ in diameter
Sliced turkey breast – look for low-sodium if possible. I got the Trader Joe’s brand which has 370mg of sodium per 4 thin slices
Sliced cheese – I used white cheddar cheese, but you can use whichever cheese you prefer or have in the fridge. I think these roll-ups would taste great with provolone, pepperjack, or even gouda cheese!
Baby spinach leaves – I use the bagged mix that included spinach, kale, and chard. Feel free to use just spinach or kale alone
Chive & onion cream cheese spread – I used flavored cream cheese, but you can use low-fat or plain cream cheese if desired. This is going to act as the “glue” for the pinwheel so the fillings stay in place

Substitution Ideas

📌 Dairy allergy? Use mayo, hummus, nut butter, or plant-based dairy products instead of cream cheese

📌 Use whole-wheat, low-carb, or spinach tortillas – I only had flour tortillas on hand, but I will definitely be trying this recipe with whole wheat tortillas next time!

📌 Opt for low-sodium deli meat to cut down on the sodium. You can also use ham, chicken, or salmon instead of turkey if you wish

📌 Try different types of cheese – these roll-ups taste good with cheddar, provolone, gouda, or pepper jack cheese

📌 Try adding other veggies like shredded carrots, died bell peppers, or thinly sliced cucumber. I would only use 1-2 veggies if you’re also adding turkey and cheese, since overloading the roll-ups may cause them to burst open

Equipment You’ll Need

One of the great things about this recipe is that you don’t need any fancy equipment to make these roll ups! Just a few basic tools that you probably already have on hand.

Cutting board or a flat surface to arrange the roll ups
Knife to spread the cream cheese and cut the pinwheels

That’s seriously it. I told you this recipe was super easy!

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Step-by-Step Instructions for Making the Roll Ups

1. Spread cream cheese on the tortilla

Lay your tortilla flat on a cutting board or flat surface. Spread about 2-3 tablespoons of cream cheese across the entire surface in an even layer.

You can put more or less cream cheese depending on your preference. Cover the entire surface, but leave about a 1-inch clearing from the edge.

2. Add the fillings

Slices of turkey breast layered on top of a tortilla with cream cheese

Slices of turkey breast and cheese layered on top of a tortilla with cream cheese

Place 3-4 slices of turkey on the tortilla. Place 2 slices of cheese on top of the turkey slices. I like to cut my sliced cheese in half so it covers a larger surface, but you don’t have to do this.

Don’t worry if the edges aren’t completely covered, especially the right and left edges since we’re going to chop those off at the end anyway!

Lay the spinach leaves on top of the turkey and cheese layers. Make sure you place them in a single layer since overcrowding can cause your roll-ups to burst or the spinach leaves to fall out.

3. Roll it up

Starting from the bottom edge, roll the tortilla up as tightly as possible. This can take a little bit of practice! Tuck in the spinach leaves as you’re rolling. Leave the sides open – no need to fold them.

4. Slice the roll-up

Spinach turkey cream cheese rollups cut in individual pieces

Cut the roll-up into individual portions, about 1-inch thick. I recommend starting in the center and working your way to the sides. Chop off the ends – you can eat those as a treat for all your hard work!

If you’re struggling with this step, and all of your fillings fall out, you can wrap the roll-up in plastic wrap and refrigerate for 20-30 minutes before cutting. Also make sure you’re not overstuffing your roll-ups.

5. Serve and enjoy!

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Notes & Suggestions

Use fresh tortillas – I recommend using tortillas that are fresh and stored at room temperature. I made the mistake of refrigerating my open bag of tortillas and they dried out, became brittle, and did not roll up well
Having a hard time cutting the rollups? Wrap the roll-up in plastic wrap, then refrigerate for 20 minutes before slicing into pieces. This will make them easier to cut
Make it for meal prep! These roll-ups are great for meal prep! Make them the night before and store it inside an air-tight lunchbox or bento box for the next day

Storage Instructions

Fridge: Store leftover roll ups in an airtight container in the fridge for up to 2 days. They’re best if eaten within 24 hours for peak freshness.
Freezing not recommended: Tortillas and cream cheese do not thaw well and may become soggy.
Lunchbox: Pack with an ice pack to keep cool.

Frequently Asked Questions

I really think this is one of the healthier lunch recipes I’ve made in a while! These spinach turkey cream cheese roll ups are a good source of protein, calcium, fiber, iron, and folate.

Here’s the good stuff you’ll find in this recipe:

Sliced turkey – a good source of lean protein to keep you full and energized. Just be sure to get low-sodium deli meat. If you’re not a big fan of turkey, you can use ham, chicken, or even salmon
Sliced cheese – adds calcium, some protein, and tons of flavor!
Spinach – contains iron, fiber, and folate—no blending or hiding necessary! Plus, it gives the pinwheels a nice vibrant color

Disclaimer: The information provided in this section is for general informational purposes only and is not intended as medical advice. Always consult with your own doctor or your child’s pediatrician before making any changes to your diet or your child’s diet/feeding approach. Read the full disclaimer here.

🤑 The cost estimate for this recipe is about $5.55 for 4 roll-ups, which is $1.39 per roll-up!

Here are some tips to save money when making this recipe:

Use what you already have – this recipe is very forgiving and flexible—feel free to use whatever protein, cheese, veggies, or spread you already have at home!
Shop around for deli meat – check out sales flyers to see if there’s any good deals at the deli counter of grocery stores. Trader Joe’s and Aldi sell a variety of different pre-packaged deli meats for decent prices
Buy deli meat at the counter or in bulk – prepackaged deli meats tend to be more expensive per ounce. Instead, shop the deli counter and ask for your turkey to be sliced thin. You can also look for family-size or bulk packs at warehouse stores like Costco
Use spreads you already have at home – hummus and mayo are great alternatives to cream cheese. Even mashed avocado would work well in this recipe!

I recommend skipping this recipe for babies and younger toddlers because of the higher levels of sodium. Pinwheels can also be tough for kids to chew until they’re over 3 years old.

If you’re making this for the family or older kids, you could create “deconstructed” roll ups for the younger kiddos. Cut the tortilla into strips and serve it with small pieces of plain shredded chicken and a little bit of cheese.

Disclaimer: The information provided in this blog post is for general informational purposes only and is not intended as medical advice. Always consult with your child’s pediatrician before making any changes to their diet or feeding approach, especially if you have concerns about nutrition, growth, or feeding difficulties. Read the full disclaimer here.

The Printable Recipe Card

Spinach Turkey Cream Cheese Rollups

These Spinach Turkey Cream Cheese Roll Ups are a quick, no-cook lunch recipe made with just 5 ingredients! Layer sliced turkey, cheese, and spinach on a cream-cheese lined tortilla, then roll and slice into bite-sized pinwheels. It's super easy to make and ready in just 10 minutes! Perfect for kids’ lunchboxes, a last-minute work lunch, or even a picnic!

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Prep Time 10

Total Time 10

Course Lunch, Snack

Servings 1 roll up

Ingredients

1 10-inch tortilla
2 tbsp cream cheese spread
4 slices turkey breast
2 slices cheddar or provolone cheese another type of cheese is fine too!
1/2 cup spinach leaves

Instructions

Spread on cream cheese. Lay the tortilla flat and spread cream cheese evenly over the entire surface.
Add the fillings. Arrange 4 slices of turkey on top of the cream cheese layer.
Add 2 slices of cheese on top of the turkey.
Add a handful of spinach leaves in a single layer on top of the cheese slices.
Roll up the tortilla. Starting at the bottom edge, roll the tortilla tightly. Tuck in the fillings as you go.
Slice into 5 bite-sized pinwheels. Cut in the center first, then cut on the sides.
Serve and enjoy! You can also put the pinwheels in a lunchbox and stick it in the fridge for lunch the next day.

Notes

I recommend using tortillas that are fresh or stored at room temperature. I made the mistake of refrigerating my open bag of tortillas and they dried out, became brittle, and did not roll up well

You can wrap the roll-up in plastic wrap, and refrigerate it for 20 minutes before slicing into pieces. This will make them easier to cut

These roll-ups are great for meal prep! Make them the night before and store it inside an air-tight lunchbox or bento box for the next day or to bring to a party

Keyword 5-Ingredient Recipe, High Protein Recipes, Lunch Recipes, Pinwheels, Quick Recipes, Spinach Recipes, Turkey and Cheese, Turkey Sandwich, Under 30-Minute Meals

Did you make this recipe? Let me know how it went!

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